Week 4

When you made the decision to become a non-smoker, you chose a path toward a healthier lifestyle. Nutrition and exercise are two other ways you can improve your health, while increasing your energy levels and reducing your stress.

In Week 4 you will form a plan to satisfy the urge to MUNCH, while managing your weight.

Have you gained weight?

If yes, how much?

If you have gained weight, why do you think you are gaining weight?

  • I'm over eating because of oral cravings.
  • Stress is causing me to over eat.
  • I am not getting any exercise.
  • I'm hungrier.
  • I haven't made any changes, I've just gained weight.