Reward Yourself

Be good to yourself. You are making big changes in your life. You deserve a lot of credit for making these wonderful changes. You are working hard to see to it that you are in control rather than the cigarettes being in control of you. Don't wait for someone else to recognize what you are doing for yourself and your family. It is important to reward yourself each week.

Review Calculate the Cost worksheet

Use the money you were spending to buy yourself something you have been wanting. Make a deal with yourself or with your smoking partner.