Week 2

Welcome to Week 2 of the Fisher-Titus Medical Center Smoking Cessation Program. If you are new to the program please begin at Week 1.

Overview of Week 2

You are making an important change in your life. Change can be difficult. You will need to be prepared for the difficult moments in the weeks ahead. Take out your smoking summary chart. What time of day did you experience the greatest number of urges? What time of day did you experience the most intense urges? These are times when you will need to be on guard.