Week 1

During Week 1 of the Fisher-Titus Medical Center Smoking Cessation Program, you will

  • Develop a plan
  • Choose a quit date
  • Use the Smoking Summary Chart
  • Learn to break patterns & decrease urges
  • Learn what foods will help you quit
  • Find out what is actually in cigarettes
  • Learn how others can be supportive
  • Learn about Nicotine Replacement Therapy